Hello Everyone! I started this blog to reach out and help anyone who may be struggling to lose weight, get in shape and be healthier. What I have learned through my own journey of losing weight and eating healthier overall is that dedication and consistency are the two most important things you will need to stay fit and healthy for life. I had to learn to prioritize my health and fitness goals. Once I did that the weight came off a lot easier and stayed off. I just recently realized that since the end of 2011 I have lost 37 pounds total. I'm eating better and have more energy.  I'm very proud of my accomplishments and I'm excited because I am now dedicated to staying fit and healthy for life! Once you make up your mind to stick to your goals there will be no stopping you! If you would like to receive individual support and weight loss coaching please feel free to email me at mnwilson28@hotmail.com.  You can also check out my website at http://www.dedicatedtofitnessforlife.com  I'm a professional therapist and life coach by trade and right now I'm offering 4 free weight loss coaching sessions to anyone who may be interested.  Also if you have any questions or comments please feel free to post them.  I'm really passionate about helping people reach their fitness goals and go after their dreams!!  My Before and After Pictures will be coming soon. I'm working on creating the body of my dreams. :) More to come soon!