Okay so it has been way too long since I posted on here. I apologize for the delay but now I'm back and in full effect. :)  I have been doing really good with sticking to my healthy eating regimen. I eat mostly raw foods during the week, like fruits, salads, nuts, fresh juice and fruit smoothies. Friday thru Sunday I eat whatever I want to indulge in but I think I'm still going to try to incorporate more healthy foods along with it on the weekend too. I just recently got sick with a cold and it was after a weekend of indulging in not so healthy foods. I'm wondering if it weakened my immune system to eat like that on those days and not include enough raw foods or juice with it. I haven't gotten sick in ages!! I'm feeling better now that I put mostly raw foods back in my system. I was so proud of myself I did not take any cold medicine to fight the cold, I just did it naturally which seemed to make the symptoms less severe and I had more periods of relief. I have also been keeping up with my exercise schedule. Even when I was sick I still got something in. So I'm happy about that!

My tip to everyone is to write down your work out schedule, put it somewhere you can see it and exercise even when you don't feel like it. Just stick to it and make it a new habit in your life. I exercise daily and take one to two days off to rest. I do cardio most days and strength training on the other days. Although you may not feel like getting started, you will feel great after you are finished! Please feel free to post or send me any questions you may have. Until next time! :)